My Current Workout Plan

2:03 PM KyannaSimone 0 Comments

Just because I decided not to run the NYC Marathon doesn't mean I'm going to be sedetary. I've made a compete workout plan for myself and will be following five days a week while taking Saturdays and Sundays off. 

In order to be a stronger runner, one must prepare herself for that and that means strengthening every single muscle group. 

Here's a basic routine I came up with for now. In a couple of weeks time I will change it and make it more challenging. When a body comes understanding of workouts it says constant, thus need edit the change. 

Here the plan...

Squats with weight 
Push-ups 
Sits ups with ball  

---- 3x15 

Crab walks 
Bicep curl to overhead press 
Russian twist 

---- 3x15

Deadlifts 
Dips 
Leg lefts with arm raises 

---- 3x15

Glute machine 
Lat pull down 
Mountain climbers 

---- 3x15

1 mile run 
Wall sit 

Nothing really too major as a beginners program but I know I am going go see some results from this. 

Until next time beauties. 

Xo. KissTheRunner