No Gym, No Problem, Just Workout!

9:30 PM KyannaSimone 0 Comments

This is one of my favorite circuits like I like to take my beginner clients through. And because it's the beginning of May, I would like to share it with you beauties also. It may seem daunting but it's fairly easy but challenging as well. 

Warmup: Cardio 10 minutes

*Wall sits (timed)
*Squats (3 sets of 15)
*Lunges (3 sets of 15)
*Deadlifts (3 sets of 15)
*Wall sits (3 sets of 30 seconds) 

Pushups (3 sets of 10)
*Chest press (3 sets of 15)
*Front raises (3 sets of 15)
*Biceps curls (3 sets of 15)
Triceps dips (3 sets of 15)

Plank (timed)
*Sit-ups (3 sets of 15)
*Russian twist (3 sets of 15)
Leg raises (3 sets of 15)
Leg touches (3 sets of 15)
Plank (3 sets of 30 seconds)
*Boat pose hold (45 seconds)

Anything marked with an * can also be done with weights.

Hope you beauties enjoy this workout and if you decide to try it, of course let me know.

Until next time beauties.

Xo. KissTheRunner