The 30 Minute Jump Rope Workout

3:57 PM KyannaSimone 0 Comments

The 30 Minute Jump Rope Workout

One workout, 30 minutes and a body (that's YOU) is all you need to complete this workout. I actually love jump roping but get a chance to do it as often because I'm always running, but that's about to change. 

This jump rope I've used to complete this workout was provided to me by the wonderful people at Lipton Publicity. This jump rope is very light weight and efficient to carry around especially to the gym. But if you don't have time to hit the gym, this jump rope is also great for home use.
Now the workout, at first is a little challenging but once you complete it a couple of times I promise it becomes easier. Or, if it's too easy, there's other ways to make it more challenging. 
There's one of two ways to complete this workout, you can either a) time yourself for 30 minutes and when the timer stops that's it, or b) you can time yourself ONLY for the jump roping portion but the exercises in between you stop the timer and complete those. Keep in mind the workout will take a little more than 30 minutes to complete. 

This workout is a fun and challenging one to complete but it's great for cardio and strength training. If you want to add some weights you can, what you in between the jump rope "breaks" is totally up to you. 

If you find that you have gone through workouts one though six, please feel free to repeat. If you only want to isolate one muscle group, feel free to only do one of exercises each time you stop jumping. 

If you decide to try this workout leave let me know because I want to know if it was a challenge or if it was too easy. 

Until next time beauties.