Spinning with Greek Food

10:06 PM KyannaSimone 0 Comments

Happy Monday folks! Hope everyone had a good weekend. I surely did, I was nice and not hectic so it was good enough for me. 

I bought a yoga DVD on Saturday! I've been dying to do some yoga for awhile and since it's a great cross training tool for us runners I thought it was about time I invested in a DVD. Needless to say I tried it out on Sunday and it was great, something I need to keep doing to my body can become nice and loose. 

Today I did went to a spinning class. I've been to one before and I told myself I wasn't going to do another one, however I know spinning is one of those workouts that can be used as a cross training tool, so I gave it another shot. 

*Aubrie on the spinning bike

I went to The Fitness Guru in DUMBO and it was great. Nice small gym, it was quite for a gym though, but for Monday it guess that's expected. There was a TV with a gauge to show how the group was doing and how we contributed to the overall gauge and honestly that was great. It was a team effort but an individual workout. 



I believe it was 45 minutes long and yes I am super sweaty like after everything I do, but hey it's a workout so I expected to get sweaty. 

My legs felt like jello afterwards, but of course we weren't done yet, we actually went down the the gym portion and worked out. That was difficult but it was great. I mean imaging going from a 45 minute spin session then going into a speed work treadmill workout and then a strength workout. Can you say burnout? But I didn't die, so it was worth it. 



Afterwards we were so hungry and went to this Greek restaurant, I forgot the name of it, but it was SO GOOD! The French fries were to die for! Olivia oil and feta cheese? Yes please. I'm so sad that we didn't get a chance to take pictures of the food, but we cleaned plates though! 



It was a great Monday! Hope the rest of the week feels like this. 

How was your Monday today? Let me know. 

-KS