Weekly Confessions #12

2:13 PM KyannaSimone 0 Comments

It's been a long time since I've done one of these, but I need to make this a habit again, I loved the feedback I received when I posted my meals for the week, but this time around I would like for you guys to tell me what I can substitute and give suggestions on what I could eat in place of what I've been eating now. 

With that being said let me stick this disclaimer in: the past week was a very off week for me and in turn I've gained four pounds, I didn't go to the gym and I did no significant running what so ever (but a short one to my friends house.) 

So, let's start...


 




So like I mentioned, last week was a disaster. I made horrible eating choices, but I'm learning from it. My biggest issue is snacking and realizing that I like to snack on a lot of different things that I shouldn't be snacking on. I like salty foods and I like sweet goods but I need a way to consume them without the cost of putting my journey at risk. 

Suggestions? Comments? Help me out. You know I love to hear your feedback.

-KS