I love Subway!

11:26 PM KyannaSimone 0 Comments



I never knew how good Subway could be, (I say this as I watch The Biggest Loser) but I mean I knew it was healthier than McDonalds, Burger King and other fast food places, but the taste of Subway is amazing. But here’s where I truly fell in love with Subway. 
 
When I started my journey, I always ate Subway sandwiches but It was always a foot long Italian BMT (salami, ham and pepperoni) on wheat bread with spinach, tomatoes, green peppers, american cheese, onions, banana peppers and chipotle sauce. So, essentially I’ve been eating 1,090 calories (according to the subway website) daily, thinking “I was so healthy” and “making the right decisions” It was better than eating from other restaurants, but it wasn’t the best choice.

Since then, I’ve learned from my mistakes and have actually taken heed from my friend/trainer and modified my choices when I walk into Subway. I know I can still make my “go to sandwich” a bit healthier but I like what I’ve come to like. 

My sandwich now consists of ham and turkey with spinach, tomatoes, banana peppers, green peppers, onions and chipotle sauce. Oh six inch of course and only 380 calories. It’s something about the sauce that I can’t cut out just yet and I know that’s adding a lot of calories towards my sandwich, but I’ll find a way soon. 

I guess I just wanted to share this with people because I know it’s hard to find something to eat when you’re always on the go like me. Hoping I can find some where else out there or I’ll just start prepping meals. 

-KS