You're in ONEderland, Now What?
For you guys who watch “The Biggest Loser” I’m pretty sure you’ve heard the expression “Welcome to ONEderland.” For those who haven’t, let me explain…
ONEderland is a term used for a person who has lost weight and has fallen below 200lbs. So ONE hundred and ninety-nine (199) pounds and under is a person who is in ONEderland.
I have been in ONEderland for about two months now, and I am currently 196lbs since April 13th. I’ve been so excited that I’ve made it into ONEderland that I didn’t realize that I haven’t lost any weight in 21 days.
I mean, it doesn’t help that I’ve been eating Pinkberry almost twice a week for three weeks or really haven’t worked out for about a week, or have been drinking almost every week.
Yes, I’ve been slacking. BUT, I am going to get myself back into the swing of things. If I’m not working out at work, I’m going to the gym, if I can’t make it to the gym, I’m going to work out at home. But the trick is to keep moving and that’s what I have to remember. Being lazy is not an option for me.
*Quick tip: Jumping rope during the commercials of a one hour show can burn up to 300 calories (according to my fitness pal.)